Getting In Shape Is 90% Diet and 15% Gym

If Your Diet Doesn’t Change, Your Body Won’t Change How many times have you heard this? “I only go to the gym so that I can eat what I want, when I want.” It’s probably one of the most frustrating things that I hear, although I don’t show it. Eating what you want, when you […]

Eat Fat to Lose Fat – Carbohydrates Make You Fat

History of Dietary guidelines This article might anger a lot of people who give it a read. Society seems to hold emotional value to whatever it hears on the headlines or from governing bodies. We have been mislead about what to eat and what not to eat. We have been fed this idea about a balanced diet […]