Eat Less – The Dietary Advice That Has Failed

Modern nutritional advice has been reduced to oversimplified dogma. When it comes to weight loss or healthy living, most of the powerful sources of nutrition advice suggest low calorie ways of life. This is the result of the nutrition research community, over simplifying the obesity problem to an overconsumption of Calories. It is clear that […]

Fasting For Increased Resiliency – How Not Eating Will Make You Stronger

Drowning in Food Choices Wake up, eat, go to work, eat, work some more, have a snack, go home, eat, go to sleep, repeat. The thought of missing just one meal sends us into visualizations of being short tempered or cranky. But is this normal? Today, we have more food choices than ever before. Name […]

Eat Fat to Lose Fat – Carbohydrates Make You Fat

History of Dietary guidelines This article might anger a lot of people who give it a read. Society seems to hold emotional value to whatever it hears on the headlines or from governing bodies. We have been mislead about what to eat and what not to eat. We have been fed this idea about a balanced diet […]

The Terrifying Reality Of Today’s Food Industry

We live in a very scary time in history. It is a time where we have lost sight of our health in an attempt to seek monetary benefits or short-term amusement. Although most people wholeheartedly believe that these goals are what will keep them happy, most usually aren’t. Maintaining a busy career and social life […]