Self-improvement

Body Transformation is Hard. Here’s Why…

Every time I’m on Instagram, I come across one of those amazing 9-week transformation photos. It’s usually a before and after picture that looks nothing short of remarkable. Most people look at those pictures and think: “Wow! Good for them, I wish I could do that.” These same people assume that it must have been […]

Family History of Disease – Inevitable Reality? Or Avoidable Possibility?

A familial history of chronic diseases tends to have people concerned about what their future might hold. Sometimes it feels as if you’re helpless against the future of your health. I’m here to tell you that you have more control than you might have originally thought. Genetics play an important role in how we are […]

How To Fit Your Clothes The Way You’ve Dreamed

Training to fit your clothes?….Really? Seems to be quite different from articles I’ve written in the past, doesn’t it. There’s more to wanting form fitting clothes on a toned, muscular body than you think. I’m about to show you why that’s the case and I’m going to outline some tips on how to have a more […]

Comfort – The Enemy of Vibrant Health

What is suffering? Is it really as bad as we make it out to be? I’ve come to realize that we only view certain conditions as unpleasant because of how privileged we’ve become. Too warm? Turn up the AC. Too cold? Turn up the heat. Hungry? Eat immediately. Anything outside of this reality has become […]

Finding a Blessing Within a Curse

Roadblocks. They’re the worst, right? I mean, you’re working so hard to accomplish your goals, improve your life or just get by. It seems like as soon as you’ve figured things out, another roadblock. It’s as if you’re cursed! I’ve been contemplating the significance of these roadblocks lately. It seems as though our natural inclination […]

Motivation. The Most Worthwhile Treasure You Can Find

The Anchor Every morning people wake up and head to work (or school) to undergo the same daily routine that they have come to expect. At this point, life begins to lose its color. Now imagine that those same people woke up to the same routine, except with a goal in mind. They would wake up excited to see how […]