brain

Ultimate Guide to Muscle Growth

Mindset You wake up one day and you decide “TODAY IS THE DAY!” You’re going to get bigger. You’re going to stuff your face every second of the day, you’re going to buy all of the supplements you see people taking on Instagram and you’re going to hit the gym 5 days a week. After […]

Eating To Optimize Brain Performance

Where’s The Meal Plan For My Brain? Brain fog, lack of drive, difficulty concentrating and restlessness. Do any of these sound familiar to you? These are definitely things that I used to feel. The problem is, it’s hard to find out exactly what aspects of diet affect your mental performance. If you look at the one-size-fits-all […]