cancer

Supplements – Do You Really Need Them?

When I first started this whole health journey, my impression of supplements was that they were unnecessary and (in a sense) a form of cheating. Knowing what I know now, I’m not really sure why I was so quick to form an opinion. Some supplements are just plain mandatory when it comes to the lifestyle […]

Family History of Disease – Inevitable Reality? Or Avoidable Possibility?

A familial history of chronic diseases tends to have people concerned about what their future might hold. Sometimes it feels as if you’re helpless against the future of your health. I’m here to tell you that you have more control than you might have originally thought. Genetics play an important role in how we are […]

Eat Fat to Lose Fat – Carbohydrates Make You Fat

History of Dietary guidelines This article might anger a lot of people who give it a read. Society seems to hold emotional value to whatever it hears on the headlines or from governing bodies. We have been mislead about what to eat and what not to eat. We have been fed this idea about a balanced diet […]

The Terrifying Reality Of Today’s Food Industry

We live in a very scary time in history. It is a time where we have lost sight of our health in an attempt to seek monetary benefits or short-term amusement. Although most people wholeheartedly believe that these goals are what will keep them happy, most usually aren’t. Maintaining a busy career and social life […]