epigenetics

Supplements – Do You Really Need Them?

When I first started this whole health journey, my impression of supplements was that they were unnecessary and (in a sense) a form of cheating. Knowing what I know now, I’m not really sure why I was so quick to form an opinion. Some supplements are just plain mandatory when it comes to the lifestyle […]

Family History of Disease – Inevitable Reality? Or Avoidable Possibility?

A familial history of chronic diseases tends to have people concerned about what their future might hold. Sometimes it feels as if you’re helpless against the future of your health. I’m here to tell you that you have more control than you might have originally thought. Genetics play an important role in how we are […]

Comfort – The Enemy of Vibrant Health

What is suffering? Is it really as bad as we make it out to be? I’ve come to realize that we only view certain conditions as unpleasant because of how privileged we’ve become. Too warm? Turn up the AC. Too cold? Turn up the heat. Hungry? Eat immediately. Anything outside of this reality has become […]