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Supplements – Do You Really Need Them?

When I first started this whole health journey, my impression of supplements was that they were unnecessary and (in a sense) a form of cheating. Knowing what I know now, I’m not really sure why I was so quick to form an opinion. Some supplements are just plain mandatory when it comes to the lifestyle […]

Ultimate Guide to Muscle Growth

Mindset You wake up one day and you decide “TODAY IS THE DAY!” You’re going to get bigger. You’re going to stuff your face every second of the day, you’re going to buy all of the supplements you see people taking on Instagram and you’re going to hit the gym 5 days a week. After […]

Family History of Disease – Inevitable Reality? Or Avoidable Possibility?

A familial history of chronic diseases tends to have people concerned about what their future might hold. Sometimes it feels as if you’re helpless against the future of your health. I’m here to tell you that you have more control than you might have originally thought. Genetics play an important role in how we are […]

Don’t Listen to Government Authorities. Saturated fat and Cholesterol Won’t Kill You

Over the past 60 years, western health authorities have been on a rampage to eliminate saturated fat and cholesterol from people’s diets. The truth behind these claims is actually quite disturbing. It really all comes down to third party interests. Recently, an article published in the Journal of American Medical Association (JAMA) analyzed internal documents […]

How To Fit Your Clothes The Way You’ve Dreamed

Training to fit your clothes?….Really? Seems to be quite different from articles I’ve written in the past, doesn’t it. There’s more to wanting form fitting clothes on a toned, muscular body than you think. I’m about to show you why that’s the case and I’m going to outline some tips on how to have a more […]

My First Student – How Arjun Went From Overwhelm to Confident Productivity with the Keto Diet

Over the course of the last year I’ve been mentoring my good friend Arjun through the ways of keto (among other things). He didn’t try to count calories. On the odd day when he did, I would encourage him to eat more to support his daily cognitive demand (school and extra circulars). Although he was […]

Beginners Guide to Extended Fasting

So you’ve tried many different dietary interventions but none of them seem to provide you with the sustained benefits that you require. As a result you’ve decided to try extended fasting. Fasting for over 2 days has many challenges. First of which is the social disapproval. Friends and family are very quick to judge something […]

What No One Tells You About Fruit

You’re starting a new diet soon. Based on what you’ve heard, you’ve decided that you’re going to eat more fruits and vegetables. I mean the base of the food pyramid is composed of fruit and vegetables. How could that advice be wrong? As frustrating as it sounds we’ve actually been misguided. I would like to believe […]

3 Reasons Why Breakfast Isn’t So Important

Everybody knows that breakfast is the most important meal of the day, right? I mean that’s what we’ve been told. Even if you aren’t hungry it’s probably best to eat something to fuel you for a busy day. Where did this idea come from? After reading into the research that’s available, it’s quite hard to justify […]

6 Days Without Food – What I Did Wrong, How To Do It Properly

When it comes to extreme short term dietary measures, I’m pretty crazy. Ever since I had completed my last long term fast (5 days), I’ve been meaning to try it again. My aim has been to pull off long term fasts around twice a year. 2016 was quickly coming to an end and I didn’t […]