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Body Transformation is Hard. Here’s Why…

Every time I’m on Instagram, I come across one of those amazing 9-week transformation photos. It’s usually a before and after picture that looks nothing short of remarkable. Most people look at those pictures and think: “Wow! Good for them, I wish I could do that.” These same people assume that it must have been […]

3 Reasons Why Breakfast Isn’t So Important

Everybody knows that breakfast is the most important meal of the day, right? I mean that’s what we’ve been told. Even if you aren’t hungry it’s probably best to eat something¬†to fuel you for a busy day. Where did this idea come from? After reading into the research that’s available, it’s quite hard to justify […]