motivation

Body Transformation is Hard. Here’s Why…

Every time I’m on Instagram, I come across one of those amazing 9-week transformation photos. It’s usually a before and after picture that looks nothing short of remarkable. Most people look at those pictures and think: “Wow! Good for them, I wish I could do that.” These same people assume that it must have been […]

Ultimate Guide to Muscle Growth

Mindset You wake up one day and you decide “TODAY IS THE DAY!” You’re going to get bigger. You’re going to stuff your face every second of the day, you’re going to buy all of the supplements you see people taking on Instagram and you’re going to hit the gym 5 days a week. After […]

How To Fit Your Clothes The Way You’ve Dreamed

Training to fit your clothes?….Really? Seems to be quite different from articles I’ve written in the past, doesn’t it. There’s more to wanting form fitting clothes on a toned, muscular body than you think. I’m about to show you why that’s the case and I’m going to outline some tips on how to have a more […]

Finding a Blessing Within a Curse

Roadblocks. They’re the worst, right? I mean, you’re working so hard to accomplish your goals, improve your life or just get by. It seems like as soon as you’ve figured things out, another roadblock. It’s as if you’re cursed! I’ve been contemplating the significance of these roadblocks lately. It seems as though our natural inclination […]

Getting In Shape Is 90% Diet and 15% Gym

If Your Diet Doesn’t Change, Your Body Won’t Change How many times have you heard this? “I only go to the gym so that I can eat what I want, when I want.” It’s probably one of the most frustrating things that I hear, although I don’t show it. Eating what you want, when you […]

Motivation. The Most Worthwhile Treasure You Can Find

The Anchor Every morning people wake up and head to work (or school) to undergo the same daily routine that they have come to expect. At this point, life begins to lose its color. Now imagine that those same people woke up to the same routine, except with a goal in mind. They would wake up excited to see how […]