Don’t Listen to Government Authorities. Saturated fat and Cholesterol Won’t Kill You

Over the past 60 years, western health authorities have been on a rampage to eliminate saturated fat and cholesterol from people’s diets. The truth behind these claims is actually quite disturbing. It really all comes down to third party interests. Recently, an article published in the Journal of American Medical Association (JAMA) analyzed internal documents […]

What No One Tells You About Fruit

You’re starting a new diet soon. Based on what you’ve heard, you’ve decided that you’re going to eat more fruits and vegetables. I mean the base of the food pyramid is composed of fruit and vegetables. How could that advice be wrong? As frustrating as it sounds we’ve actually been misguided. I would like to believe […]

Fasting For Increased Resiliency – How Not Eating Will Make You Stronger

Drowning in Food Choices Wake up, eat, go to work, eat, work some more, have a snack, go home, eat, go to sleep, repeat. The thought of missing just one meal sends us into visualizations of being short tempered or cranky. But is this normal? Today, we have more food choices than ever before. Name […]

Eat Fat to Lose Fat – Carbohydrates Make You Fat

History of Dietary guidelines This article might anger a lot of people who give it a read. Society seems to hold emotional value to whatever it hears on the headlines or from governing bodies. We have been mislead about what to eat and what not to eat. We have been fed this idea about a balanced diet […]

The Terrifying Reality Of Today’s Food Industry

We live in a very scary time in history. It is a time where we have lost sight of our health in an attempt to seek monetary benefits or short-term amusement. Although most people wholeheartedly believe that these goals are what will keep them happy, most usually aren’t. Maintaining a busy career and social life […]