sugar

Don’t Listen to Government Authorities. Saturated fat and Cholesterol Won’t Kill You

Over the past 60 years, western health authorities have been on a rampage to eliminate saturated fat and cholesterol from people’s diets. The truth behind these claims is actually quite disturbing. It really all comes down to third party interests. Recently, an article published in the Journal of American Medical Association (JAMA) analyzed internal documents […]

How To Fit Your Clothes The Way You’ve Dreamed

Training to fit your clothes?….Really? Seems to be quite different from articles I’ve written in the past, doesn’t it. There’s more to wanting form fitting clothes on a toned, muscular body than you think. I’m about to show you why that’s the case and I’m going to outline some tips on how to have a more […]

Beginners Guide to Extended Fasting

So you’ve tried many different dietary interventions but none of them seem to provide you with the sustained benefits that you require. As a result you’ve decided to try extended fasting. Fasting for over 2 days has many challenges. First of which is the social disapproval. Friends and family are very quick to judge something […]

What No One Tells You About Fruit

You’re starting a new diet soon. Based on what you’ve heard, you’ve decided that you’re going to eat more fruits and vegetables. I mean the base of the food pyramid is composed of fruit and vegetables. How could that advice be wrong? As frustrating as it sounds we’ve actually been misguided. I would like to believe […]

Eat Fat to Lose Fat – Carbohydrates Make You Fat

History of Dietary guidelines This article might anger a lot of people who give it a read. Society seems to hold emotional value to whatever it hears on the headlines or from governing bodies. We have been mislead about what to eat and what not to eat. We have been fed this idea about a balanced diet […]

The Terrifying Reality Of Today’s Food Industry

We live in a very scary time in history. It is a time where we have lost sight of our health in an attempt to seek monetary benefits or short-term amusement. Although most people wholeheartedly believe that these goals are what will keep them happy, most usually aren’t. Maintaining a busy career and social life […]