transformation

Fitness is About More Than Just 6-pack abs

The media has painted a picture of fitness that’s pretty inaccurate. You look to popular magazines, Instagram, even TV and you see smiling models showing off their chiseled abs or their extreme curves. What you don’t see is that behind that happy image is usually a load of misery. The drugs and the starvation diets […]

Body Transformation is Hard. Here’s Why…

Every time I’m on Instagram, I come across one of those amazing 9-week transformation photos. It’s usually a before and after picture that looks nothing short of remarkable. Most people look at those pictures and think: “Wow! Good for them, I wish I could do that.” These same people assume that it must have been […]

Supplements – Do You Really Need Them?

When I first started this whole health journey, my impression of supplements was that they were unnecessary and (in a sense) a form of cheating. Knowing what I know now, I’m not really sure why I was so quick to form an opinion. Some supplements are just plain mandatory when it comes to the lifestyle […]

Ultimate Guide to Muscle Growth

Mindset You wake up one day and you decide “TODAY IS THE DAY!” You’re going to get bigger. You’re going to stuff your face every second of the day, you’re going to buy all of the supplements you see people taking on Instagram and you’re going to hit the gym 5 days a week. After […]

Don’t Listen to Government Authorities. Saturated fat and Cholesterol Won’t Kill You

Over the past 60 years, western health authorities have been on a rampage to eliminate saturated fat and cholesterol from people’s diets. The truth behind these claims is actually quite disturbing. It really all comes down to third party interests. Recently, an article published in the Journal of American Medical Association (JAMA) analyzed internal documents […]

How To Fit Your Clothes The Way You’ve Dreamed

Training to fit your clothes?….Really? Seems to be quite different from articles I’ve written in the past, doesn’t it. There’s more to wanting form fitting clothes on a toned, muscular body than you think. I’m about to show you why that’s the case and I’m going to outline some tips on how to have a more […]

Digestion – The Key to Fulfilling Your Health and Fitness Goals

Through great struggle comes great learning. My past 6 months have been rough, trying to deal with multiple digestive issues that have multiplied in severity. My routine of identifying the root cause takes me through a journey of trial and error that turns into a learning experience. It took me going through these issues to […]

My First Student – How Arjun Went From Overwhelm to Confident Productivity with the Keto Diet

Over the course of the last year I’ve been mentoring my good friend Arjun through the ways of keto (among other things). He didn’t try to count calories. On the odd day when he did, I would encourage him to eat more to support his daily cognitive demand (school and extra circulars). Although he was […]

Comfort – The Enemy of Vibrant Health

What is suffering? Is it really as bad as we make it out to be? I’ve come to realize that we only view certain conditions as unpleasant because of how privileged we’ve become. Too warm? Turn up the AC. Too cold? Turn up the heat. Hungry? Eat immediately. Anything outside of this reality has become […]

Finding a Blessing Within a Curse

Roadblocks. They’re the worst, right? I mean, you’re working so hard to accomplish your goals, improve your life or just get by. It seems like as soon as you’ve figured things out, another roadblock. It’s as if you’re cursed! I’ve been contemplating the significance of these roadblocks lately. It seems as though our natural inclination […]